You will drink water subconsciously, just to do something while preoccupied with doing something else. It will keep you hydrated, which helps with many problems caused by dehydration.
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Fill a large cup or bottle with water, put a straw in it, and keep it at hand. You will drink it subconsciously while doing something else.
Fill a large cup or bottle with water, put a straw in it, and keep it at hand. You will drink it subconsciously while doing something else.
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